![]() ![]() Robert Plutchik proposed that there are eight primary emotions that serve as the foundation for all others: joy, sadness, acceptance, disgust, fear, anger, surprise, and anticipation. It may be a certain event or something someone has said to you. Through years of studying emotions, American psychologist Dr. Try to retrace each emotion back, working out when you first began to feel like this. Once you have worked out the core emotion you are feeling, work your way outwards to see if any of the words on the outer circles ring true with you. It’s important for children to recognise their emotions and learn ways to cope with these feelings. The Feelings Wheel is a widely used visual aid that organizes emotions based on the six core emotions (anger, fear, sadness, calm, strong, and happiness). If you have a feeling you can’t quite put into words, take a look at the core emotions and see if you can narrow it down to one of these.Įven finding an approximation of your current feeling can help. We all feel different emotions every day. Often, the best way to use the feelings wheel is to simply look at it. It is often used in therapy to help individuals examine how they are feeling, working out what emotions stem from various events. ![]() Alternatively, you may feel a number of conflicting emotions, without realising that these all stem from sadness.īeing unable to verbalise how you are feeling can be very damaging, and the feelings wheel can provide us with clarity. We may know that we are feeling sad, but not understand why. Identifying the primary emotion can be either the hardest or the easiest step. In this emotion wheel app, you start with the. It’s created to be used as a tool for kids who can identify which zone they’re in, to start using more complex emotive words to describe their emotions. Also known as a feelings wheel, the Emotion Wheel is a tool utilized to help grow your emotional understanding. To be more specific, there’s around 34,000 human emotions! This wheel of emotions is loosely based on Plutchik’s emotion wheel but themed around the Zones of Regulation, making it kid-friendly. The feelings wheel can be used as an exercise to broaden your emotional vocabulary by helping you identify the moods that you are experiencing. Using the feelings wheel can help you navigate the thousands of emotions that we may experience at a given time. ![]()
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